When purchasing sunglasses, it is essential to choose a pair with adequate UV protection. Wearing a wide-brimmed hat is another way to protect the eyes from UV light. It is also important to remember that UV rays can pass through clouds and occur all-year round, even in winter.
According to the National Eye Institute , having a comprehensive dilated eye exam is the only way for people to be sure that their eyes are fully healthy. A dilated eye exam can help detect eye conditions in their early stages, such as glaucoma and macular degeneration. Working on computers or focusing on one thing for extended periods can cause eyestrain or fatigue. People who spend a lot of time in front of computers or mobile devices may wish to try the rule.
Every 20 minutes, look away from the screen at something around 20 feet away for 20 seconds. This exercise can help to reduce eyestrain.
A potential complication of type 1 and type 2 diabetes is an eye condition that doctors refer to as diabetic retinopathy. High levels of sugar in the blood can gradually damage the blood vessels in the retina, causing them to become swollen, leaky, or blocked.
This can also result in the growth of scar tissue and new, abnormal blood vessels. Without treatment, diabetic retinopathy can lead to impaired vision and eventually blindness. People with poor blood sugar control are at higher risk of developing this condition. Sudden changes in blood sugar can also cause blurry vision that resolves when levels become steadier. Maintaining good blood sugar control and having an annual eye examination can help reduce the risk of developing diabetic retinopathy.
There are other health conditions besides diabetes that can contribute to vision problems. The CDC report that people aged 65 years or older who have vision impairment are more likely to have a chronic condition. Multiple sclerosis MS can also cause visual impairment and changes in retinal structure.
Research shows that vitamins A, C, and E are all good for eye health. These vitamins have antioxidant and anti-inflammatory properties that may decrease the risk of macular degeneration. The best way for a person to ensure they are getting enough of these vitamins is to eat a varied, balanced diet that is rich in fruits and vegetables.
Good sources of vitamins A, C, and E include:. Question Required. Email address Required. Enter a Valid email address. Close Submit. Related Why am I experiencing an intense itchy eyelid? Why do my eyes hurt after I remove my contact lenses? What are current corneal degeneration treatments? What is the difference between no-line bifocals, progressive bifocals and trifocals?
Find an Ophthalmologist. A proactive approach in caring for your eyes is the most effective solution to minimize damage to your eyes later on. Here are a few natural options you might consider if you are looking for ways to care for the health of your eyes. Certain vitamins and minerals can play a role in preventing eye diseases, such as macular degeneration.
When you are enjoying a healthy diet each day, it means that you are supplying your body with critical nutrients that protect your health on a cellular level. The eyes need vitamins C, A, and E. Other essential nutrients include zeaxanthin, lutein, and zinc. Ingredients that provide these nutrients include:.
Omega-3 essential fatty acids can also help support eye health. Many of these nutrients can be purchased in supplement form. But they are most bioavailable when you are eating foods with these vitamins and minerals. One common offender of vision loss issues is computer vision syndrome.
Getting adequate sleep and rest is essential for your eyes. Like with the rest of your body, sleep gives your eyes the time it needs to fully rest, and heal from daily stressors. So give your eyes a break from time to time. Let them rest for about 10 minutes, for every 50 minutes you spend doing any eye straining activity.
During your 10 minute breaks throughout the day, try to focus on things that are farther away from you so your eyes can get a break from focusing on things so close. If your eyes are feeling overtired, you can use the old cucumber slices over your eyelids trick, they help to reduce puffiness, swelling and irritation. The folic acid in cucumbers also helps to stimulate antioxidant activity.
Although there are claims that eye exercises can improve vision, there are no studies that prove them to be helpful in improving eye conditions.
These exercises may not help with conditions like myopia, hyperopia or astigmatisms, but they can help with eye strain.
This condition can cause significant eye strain, dry eyes, blurred vision, headaches, issues with focusing at distances, and other physical discomforts.
Incorporating eye exercises into your daily routine can help to alleviate some of these symptoms. Eye exercises are easy to do, take very little time, and can be done from your desk if needed. Some easy ones are:. Hold a small object such as a pen or your finger in front of your face, then slowly move it away while retaining focus. Using your eyes, draw out the alphabet from A to Z.
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