Should i exercise sore throat

Whether you can exercise if you have a cold should, in part, depend on how you're feeling. If your body is exhausted and you're feeling run down, you should probably take these symptoms as a sign to rest. The Mayo Clinic says to let your body be your guide. If you're feeling off, know that a few days away from the gym won't affect your physical fitness in the long-term; if anything, the break will let your body recover faster.

Once you're feeling an improvement in your health, gradually ease back in to your exercise routine. Most people recover from colds within seven to 10 days, per the CDC. Even if you're up for a workout, hitting the gym when you're contagious is inconsiderate and dangerous to those around you.

So if you're considering going to your favorite fitness studio or the gym when a sore throat is persistent, examine your other symptoms first. Respiratory infections, like the flu and common cold , are mostly spread through aerosolized droplets. So when you sneeze or cough, those droplets enter the air and can get into the mouth or nose of a gym-goer nearby.

Alternatively, these droplets can land on the equipment around you , which can be transmitted to the person who uses the machine next. For the sake of your fellow gym-goers, it's probably best to keep your workout super local — like in your home or outdoors — especially if you're sneezing or coughing a lot. If this option isn't possible, take a few rest days until your symptoms subside. Kate Bratskeir. Skip to navigation Skip to content. Discover Membership.

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By Katherine Ellen Foley Health and science reporter. Poor Airflow Through the Nose Poor flow of air through the nose makes it harder to get enough oxygen, especially during a workout. Make an appointment with a Mount Sinai physician. I Have Obstructive Sleep Apnea. The painful appearance of wisdom teeth is a rite of passage for many teenagers and young adults.

These third molar teeth often present during the Loss of taste and smell. Persistent cough. Nagging throat clearing. Hearing loss. These are just some of the symptoms experienced by those who were Unless you are a performer or your job requires you to talk a lot, you probably do not give much thought to your vocal health.