Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Recovering from diarrhea requires a careful selection of what you do or don't eat. However, no one can live on the BRAT diet indefinitely.
Whether you are just getting over a bout of gastroenteritis or suffer from diarrhea-predominant IBS IBS-D , at some point you will need to expand your diet to ensure the proper intake of nutrients. While the BRAT diet—consisting of banana, rice, applesauce, and toast—has long been considered an effective home remedy for diarrhea, recent research suggests that it may not be appropriate for all people, especially children. Moreover, limiting a diet to these four foods can severely quickly deprive a person of much-needed energy, fat, protein, fiber, vitamin A, vitamin B12, and calcium.
Once you've gone through the acute symptoms of diarrhea, many people will advise you to avoid fiber because it can contribute to watery stools. But, this is not necessarily true. It depends largely on the type of dietary fiber you consume:. As such, you will need to focus on foods with soluble fiber to aid in the recovery of your intestinal flora while building more solid stools.
The diet involves the restriction of certain carbohydrate-containing foods described by the acronym FODMAP fermentable oligo-, di-, monosaccharides, and polyols. While bananas, applesauce, and toast can continue to fit into the dietary routine, you will want to add some protein and probiotic foods as well such as yogurt.
Safe breakfast items include:. For the moment, you will want to skip anything but a small portion of non-fat milk with your cereal. With the exception of yogurt, dairy tends to contribute to diarrhea symptoms rather than resolve them. Similarly, with the exception of bananas, avoid eating fruit.
This includes fresh apples. Lunch and dinner would focus on the increased intake of protein, the avoidance of excessive fats, and the addition of certain carbohydrates to help bind watery stools. Safe food options include:. While white rice is beneficial to treating diarrhea, avoid barley, brown rice, bulgar, millet, or similar whole grains which can make diarrhea worse. Diarrhea causes the rapid depletion of water and electrolytes from the system.
To compensate for this, you will need to replace fluids on an ongoing basis even if you are finding it hard to keep them down. If you have a loose bowel movement, drink at least 1 cup of fluid immediately after. While water is best, some people will choose sugar-free sports drink to help replace lost electrolytes. Thereafter, as your stomach gets stronger, you will need to increase your intake to between eight and 10 glasses for clear fluid ideally water per day.
While non-caffeinated, herbal teas are great for soothing stomachs, avoid any caffeinated drink including coffee, tea, or soda. Similarly, while carbonated water may help reduce queasiness, avoid fizzy sodas or sugary drinks that can make diarrhea worse. A good rule of thumb for timing your first food after having diarrhea is to wait until you've passed a normal soft, formed stool. At that point, you should be able to go back to eating normally. Stick to relatively bland foods at first, but make sure to eat a balanced diet: Don't avoid foods that are important for supplying essential nutrients.
Peter Waseca Waterville Wells Zumbrota. Iowa Decorah Lake Mills. View map. Posted By. Shelly Frischmann, A. Family Medicine. I recommend these tips for fueling your body when you have viral gastroenteritis: Let your stomach settle.
Avoid solid foods for a few hours, and stick with liquids. Try drinking clear soda or broths, or noncaffeinated sports drinks in small, but frequent, amounts to stay hydrated. Plain gelatin, frozen ice pops, and fruit juice bars without pieces of fruit. As you feel better, you may add 6 to 8 ounces of yogurt per day.
If you have diarrhea, don't have foods or drinks with sugar, high-fructose corn syrup, or sugar alcohols. Don't eat more than 15 grams of fat a day.
Do this by staying away from margarine, butter, oils, mayonnaise, sauces, gravies, fried foods, peanut butter, meat, poultry, and fish. Don't eat much fiber. Stay away from raw or cooked vegetables, fresh fruits except bananas , and bran cereals. Was this helpful? Yes No Tell us more. Check all that apply. Wrong topic—not what I was looking for. It was hard to understand.
0コメント