Want to be a giver and be happier? Share this post with a friend and spread some happiness. Get a free weekly update via email here. What 10 things should you do every day to improve your life? Here are the things proven to make you happier. What are the three ways to train your brain to be happy? This piece originally appeared on Barking Up the Wrong Tree.
Listen to the most important stories of the day. Contact us at letters time. Getty Images. By Eric Barker. It was strong social relationships. Via The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work : Turns out, there was one—and only one—characteristic that distinguished the happiest 10 percent from everybody else: the strength of their social relationships.
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Thank you! For your security, we've sent a confirmation email to the address you entered. Click the link to confirm your subscription and begin receiving our newsletters. Some jobs may offer a happier environment, depending on whether they use your skills and give you a sense of meaning. Understanding what can create the potential for happiness in a career can help you find an enjoyable job.
In this article, we discuss what makes some jobs happier than others and list 31 of the happiest jobs you can do. The happiest jobs are those in which employees feel fulfilled and content with their work. These jobs have high levels of satisfaction because of several factors, such as creativity and working outside. Because each individual has their own set of skills and interests, happy jobs vary from person to person, but some factors that lead to a higher work happiness score include:.
Here is a list of 31 of the happiest jobs you can consider pursuing:. Primary duties: A teaching assistant, or aide, supports a teacher with supervising classroom activities and other instructional responsibilities to help students succeed both academically and personally. They often will help prepare lesson plans and monitor student progress. Primary duties: An ultrasonographer, or ultrasound technician, uses sound wave technology to show visual information for doctors to use when diagnosing or treating patients.
They prepare the equipment for the procedure and explain the procedure to patients. Primary duties: A sound engineering technician records or mixes audio either at a live event or in a studio. They set up and operate audio, broadcast, video and lighting equipment. Primary duties: An early childhood education teacher specializes in the developmental needs of young children to help them learn. Their job responsibilities comprise creating lesson plans, leading daily activities, engaging with students and monitoring progress in development.
Primary duties: An esthetician helps clients clean and beautify their face and skin to maintain health and vitality. They address skincare concerns and provide suggestions for treatments.
They often work with other healthcare professionals for long-term treatments and refer clients to physicians for advanced treatments. Primary duties: An event planner organizes events, including all the details such as the venue, entertainment and vendors. They work with clients to meet specific needs and desires for a special event, creating schedules and negotiating contracts and reviewing bills and invoices.
Primary duties: A contractor manages a construction site and ensures they have the proper labor and equipment to complete a project. Contractors make sure their sites are secure and advise clients on their projects.
They often supervise all phases of construction, including planning, design and building, and coordinate work with other trade professionals such as plumbers and carpenters. Primary duties: A heavy equipment operator controls construction equipment, such as dump trucks and bulldozers. They maintain proper maintenance of their equipment and help unload and load it onto trailers.
Heavy equipment operators may calculate loads and can read blueprints and designs, work with paving materials and help prepare sites for construction. Primary duties: A recruiter finds qualified candidates to fill job openings for an organization. They reach out to potential candidates through databases, social media and other methods.
Recruiters often will perform screenings or brief interviews with candidates and may help negotiate employment terms. Related: Learn About Being a Recruiter. Primary duties: A property manager operates a unit of real estate, collecting rent and screening tenants. Move naturally and connect with nature. For example, each day, approximately 50 percent of residents in Copenhagen, Denmark, cycle about ,00 miles to and from work and school.
Not only does this help them to stay healthy and save money, but it also alleviates the anxiety and stress that reduces happiness. And regular interactions with nature increases our happiness. Or a neighborhood, or a community, or a city, or a state, or a nation. You can redirect your life toward greater happiness and well-being only when the world you live in supports you. Curate a small group of healthy, happy people who care about you and prioritize spending time with family and friends, for a happier life.
Striving for something meaningful and greater than ourselves is a significant source of our sense of fulfillment and happiness. Likewise, random acts of kindness, giving your money away and volunteering your time to help others, are all effective ways to improve your well-being and happiness.
We spend the majority of our lives in autopilot mode, completely unaware of how the people who surround us on a daily basis and the locations we reside in, affect our well-being and happiness. The truth is, the happiest people in the world are happy not because of their genetics, willpower or innate abilities, but because they live in an environment that is conducive to happiness.
A better solution to long term happiness then is to shape your environment by designing your social network and where you live, for optimal happiness.
This article first appeared on Mayo Oshin. For more on getting happier by setting goals click here. Enough work. Contrary to the belief that happiness is hard to explain, or that it depends on having great wealth, researchers have identified the core factors in a happy life.
The primary components are number of friends, closeness of friends, closeness of family, and relationships with co-workers and neighbors. Together these features explain about 70 percent of personal happiness. Why does church make people so happy? After examining studies of more than three thousand adults, Chaeyoon Lin and Robert Putnam found that what religion you practice or however close you feel to God makes no difference in your overall life satisfaction.
What matters is the number of friends you have in your religious community. Religious people, in other words, are happier because they feel connected to a community of like-minded people.
And if you have the cash, pay for dinner with a friend. Money definitely can make you happier — when you spend it on other people. By the end of the day, individuals who spent money on others were measurably happier than those who spent money on themselves — even though there were no differences between the groups at the beginning of the day. How people spent the money mattered much more than how much of it they got. No problem. Take turns paying.
Duke professor Dan Ariely says this bring more happiness than always paying half. For more on how to have happy friendships click here. They cope with adversity.
So what should we do when life gets tough? Research shows that a happy life and a meaningful life are not necessarily the same thing. But who lives longer and fares better after problems? Those who find benefit in their struggles. For example, in one study researchers interviewed men who had had heart attacks between the ages of thirty and sixty. Those who perceived benefits in the event seven weeks after it happened—for example, believing that they had grown and matured as a result, or revalued home life, or resolved to create less hectic schedules for themselves—were less likely to have recurrences and more likely to be healthy eight years later.
In contrast, those who blamed their heart attacks on other people or on their own emotions e. A substantial number of people also show intense depression and anxiety after extreme adversity, often to the level of PTSD, but then they grow.
In the long run, they arrive at a higher level of psychological functioning than before… In a month, 1, people reported at least one of these awful events, and they took our well-being tests as well. For more on how to make your life more meaningful — without terrible tragedy — click here.
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