Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. Follow us Facebook Twitter Youtube Pinterest. More news. News The Complete Mr. Healthy options include a slice of whole-grain bread with almond butter or a whole-grain pita pocket with a hard-boiled egg.
Stay away from foods that are high in saturated fat and oil, like fried foods and chips. Not only will you feel more lethargic after eating these foods, but you may also consume even more calories than you burned during your workout. Nutrition bars are a convenient way to get nutrients and calories after a workout. But watch out — many bars contain as many calories as a whole meal.
How many calories you need depends on how intense your workout was. Choose a bar in proportion and look for natural ingredients without added sugar.
Although it seems counterintuitive, working out can decrease your appetite for a short period. Even if you feel nauseous or full after finishing your workout, it's important to consume some type of replenishment. Determine what might be appealing to you and keep it on hand. Drink plenty of water, then reach for a piece of fruit after a workout, a fruit smoothie, or a healthy sports bar.
Eating a little bit in the short term will help you feel better in the long term. There isn't a one-size-fits-all post-workout snack. What you eat will depend on your fitness goals. This can especially become a problem if you're doing heavy muscle-building activities and neglecting what your body needs to repair microtears and damage.
Fixing those tears is how your body builds muscle; failing to do so puts your muscles at risk of further damage next time you work out. Sweet potatoes with Greek yogurt, toast with almond butter, and veggie omelets are all great for post-workout snacks and work for fueling up pre-workout, too!
This roundup is a great place to start. A piece of fruit or crackers for carbs with Greek yogurt, turkey, or nut butter for protein are all great ideas, too and you find more here. Food also contains electrolytes , minerals our bodies need to keep the muscles and nerves firing correctly.
If you tend to get super sweaty, or you're working out on a hot day or going for a long training run , you'll lose some of these things in your sweat. If you're not able to immediately replace them, it can make you feel terrible and can even be dangerous. Dehydration and hypoglycemia low blood sugar can both set in quickly and make you feel disoriented or even pass out. In rare cases, lack of electrolytes can throw off the electrical impulses that keep the heart beating properly, leading to cardiac arrhythmia, or irregular heartbeat.
If you're going to remember one thing, though, make it water. And during, for that matter.
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