Can you grill cube steak

Remove potatoes and peppers from bag, saving marinade. Grill potatoes 18 minutes, turning once. Grill peppers 8 minutes, turning once. Slice peppers into strips; toss with reserved marinade. Remove steaks from bag; discard steak marinade. Grill steaks 3 minutes, turning once. If you want other ways to cook cube steak without frying it, you can bake it, too.

Season the steak and place it in a shallow dish with a bit of water. Cover with aluminum foil and bake at degrees Fahrenheit for 25 minutes. While eating red meat does have some health benefits , it's important to keep it moderate in your diet. Too much red meat may increase your risk of heart disease, according to the American Heart Association.

It's the saturated fat in red meat that creates the health issue when there's too much of it in your diet.

According to the USDA , a 3-ounce serving of cube steak contains calories, 28 grams of protein and 9 grams of fat. Of that fat, less than half a gram of it is polyunsaturated fat. Most of the fat is saturated. This doesn't account for any additional fat that may be added if you choose to bread and fry the steak in a chicken fried steak or country fried steak recipe. It also doesn't include any fat that may come from any gravy you choose to add to your meal.

Nutrition Cooking and Baking Cooking Techniques. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. Add to Grocery List. Combine all ingredients. Place steak in plastic bag; add marinade. Seal the bag and marinate in refrigerator for four hours. Grill steak over medium heat for only 2 to 3 minutes per side. Similar Recipes.

Round Steak and Gravy. Smothered Round Steak Onions. Top Round Beef Roast. Ask A Question. Average of 5. Rate It! Add A Review Now! Comment on this. Reviewed By chiefcharlie. This recipe was the best we have found and with only having to grill it for a couple of minutes on each side it didn't dry out. I am sure we will be trying it again soon. STEP 1: Lay meat on a cutting board.

STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. STEP 3: Pound each piece of steak with a large knife. STEP 4: Flip the meat over and repeat steps on the other side. The Department of Health and Human Services says steaks need to be cooked until they reach a minimum internal temperature of degrees Fahrenheit. Though breading is added in many recipes, it is possible to have cube steak with no breading.

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare an internal temperature of degrees F , 5 to 7 minutes for medium degrees F or 8 to 10 minutes for medium-well degrees F.