Depression is when you feel this way for weeks or months at a time and it affects your ability to get on with and enjoy your life. But the good news is there are a variety of treatments that can help with depression, including counselling and other talking therapies. A counsellor can help you explore the feelings you have and accept them.
Depression affects people in a variety of different ways. It can have an impact on your body, mood, behaviour and thoughts. As well as low mood, depression symptoms can include feeling very tearful, irritable or angry, losing interest in things you previously enjoyed or feeling tired and having less energy. You may also lose concentration, self-confidence, appetite and motivation. One reason for becoming depressed can be a change in your life, such as divorce, losing a job, or having a baby.
Disputes and arguments or a breakdown in relationships can cause depression, says Jackie. Bereavement can trigger it too. Sometimes people who put their own needs last and give too much to others can be particularly susceptible to depression. They can also support you to find your own ways to cope with what you are going through — and suggest different strategies and self-care techniques. The more you try to stop depression the more it can suffocate you. If you're going through a sad and upsetting time, talking therapies can help you deal with it.
This could be after a relative or friend has died, after finding out you have a serious illness, if you're struggling with infertility , or if you have lost your job. People with long-term health conditions are more vulnerable to depression, and talking therapies have been proven to help. Older people, especially those with depression, are as likely to benefit from talking therapies as everyone else. Depression in later life, especially over the age of 65, is often dismissed as a normal part of ageing.
But this is not the case, and talking therapy can improve your enjoyment of life if you're feeling low. Take a short test to see if you're depressed. If you've been physically or sexually abused, or have experienced discrimination or racism, you may feel able to cope with life better after a course of talking therapy. Couples therapy can save a relationship that's in trouble or help you through separation and divorce. Ideally, a couple should go to counselling together, but if your partner refuses to join you, counselling can help you sort out lots of things on your own.
Find out how to have a healthy divorce. Family therapy is talking therapy that involves the whole family. It can be especially helpful for children with depression or a behavioural problem, or whose parents are splitting up.
However, many of these complications have also been associated with depression itself. After the child is born, a mother experiencing depression will have to make another related decision: whether to take antidepressants and nurse, to nurse without taking antidepressants or to continue drug therapy and rely on formula to feed the child.
Again, says Choate, the research on the implications of these choices is mixed. There is also significant medical and social pressure for mothers to breastfeed, so female clients who are dealing with depression will need support gathering and considering all the variables to make a decision.
Counselors can play a valuable role in helping clients formulate the right questions, Choate says. As women leave their childbearing years behind, they also face increased risk of depression. Women are valued for their youth, beauty and fertility, and as they grow older and no longer reproduce, they lose societal status, Choate says. So, Choate concludes, although hormonal factors are certainly a contributing factor, counselors should be aware of all the sociocultural influences that make women and girls more vulnerable to depression.
It represents mental health counselors and advocates for client access to quality services within the health care industry. Visit its website at amhca. For more information on treating depression and anxiety, counselors can also access the following webinars and podcasts on the ACA website:. Webinars counseling. Podcasts counseling. Laurie Meyers is the senior writer for Counseling Today. Contact her at lmeyers counseling.
Anxiety and depression go hand in hand. One of my friends has depression, even though he denies it. Something I can think of that would help would be to reinforce them with positive memories and experiences. Thank you for the info. Really an informative and helpful article. Thank you once again. There are a lot of good tips on why it is smart to meet with a psychiatrist. I can only imagine how tough it would be to go through emotional problems. Meeting with a psychiatrist can be very beneficial, and helpful.
I have always known that anxiety makes you push away living in the moment because you dwell on the past. Do most counselors have different ideas of what can help with depression or is there a common treatment that they use?
My sister has had a couple of close calls with suicide because of her depression and really needs some help. Hiring a counselor could be a very good option for her. I was amazed to learn that 16 million American adults live with depression, and My sister has had some issues with anxiety, and I wanted to learn more so that I could be supportive. Thanks for the super informative read.
I had no idea that one in every five women have depression. As a woman that is a pretty scary statistic to hear. My family also has a history of depression so that makes it even scarier. It seems like a good idea for me to find a counselor to help me if I start recognizing the signs of depression.
I am very enjoyed for this site. I think it may assist all of you. Thanks a lot for this beauty Enjoying article with me. I appreciate it very much! This is some really good information about treating depression and anxiety. My little sister struggles with anxiety often. So, I liked that you talked about how there are chemicals that she could take that would help her brain balance out her anxious behaviors for her. That might be something she should talk to a professional about trying. It might also be good for her to get some counseling along with that.
Before reading this, I had no idea that humans are wired to have negative thoughts like the article mentions. It is really interesting to me that so many people could potentially be suffering from this condition.
This is great information for me to share with my friend! As someone who has lived, and is still living with, a lot of anxiety, it really can be quite a bit difficult to find a therapist that you can feel comfortable with. However, I really like a lot of what Beth Patterson talks about in this article here.
It is interesting how you described both problems as having the same effect of preventing people from living in the moment. I know a few people who are like this, including my sister.
She has been trying to push past her problems on her own, but I think she would really benefit from meeting with a mental health counselor. My son has suffered from depression and anxiety for many years now. I worry about him, and would love to find a way to help him.
I liked what you said about finding a counselor to help him recognize what makes him get those negative thoughts. I like that you mention that young girls are at a bigger risk of depression because they go through puberty sooner. Finding the right counselor for you can make a world of difference in helping treat depression. It was interesting how you mentioned that counseling can help ensure longer lasting relief than other treatment methods.
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